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The Best Dishes to Eat in Thailand

Tom Yum Goong (Spicy Shrimp Soup)

This iconic bowl of steaming goodness is bold, aromatic and comes with a fairly strong spicy kick. Tom yum goong is created with quintessential Thai ingredients like lemongrass, chilli, galangal, kaffier lime leaves, shallots, fresh lime juice and plenty of fish sauce. Fresh prawns and mushrooms are added and coconut cream if you want the creamy version.

Tom Kha Gai (Chicken in Coconut Soup)

Tom kha gai is related to tom yum and offers people with a lower tolerance to spice the opportunity to have a taste of beautiful Thai flavours. Besides the spice scale, Tom kha gai is also unique in that it typically comes with lots of creamy coconut milk creating a rich sweet soup. Like most Thai foods, vegetarian options are easily adaptable by substituting a few ingredients.

Som Tam (Spicy Green Papaya Salad)

Yam Pla Dook Foo (Fried Catfish with Green Mango Salad)

‘Fluffy’ and ‘crispy’ might be the best words to describe this dish. Catfish is fried in teeny tiny pieces (read “blown up”) creating an airy, fluffy and scrumptious fish salad. The secret to this dish is the pairing of the crispy fish with sweet, sour and spicy green mango salad. This dish is one of the best foods in Thai that is enjoyed as an appetizer with a group of friends or as a beer snack.

Yam Talay (Spicy Seafood Salad)

This mixed seafood salad is not only delicious but is also a healthy meal option. Depending on where you are, this salad can have any combination of squid, shrimp, mussels, scallops or crabmeat in it. Added to the seafood medley are tomatoes, onions and rice glass noodles for good measure.

Laab (Spicy Salad)

Laab is a northeastern-style salad with meat or mushroom and mint which originates in the northeastern province of Isan. Laab comes in a variety of styles including chicken, pork, and mushroom. It is not recommended for those who can’t handle spice as it tends to come with a hefty kick.

Som tam hails from Isaan in Northeastern Thailand and is one of the most popular dishes in Thailand. Som tam comes in a variety of styles, however, the classic som tam consists of shredded green papaya, tomatoes, carrots, peanuts, dried shrimp, runner beans, palm sugar, tamarind pulp, fish sauce, lime juice, garlic and plenty of chillies. The ingredients are mixed together using a mortar and pestle, which amplifies the flavours into a super moreish dish.

Pad Phuk Tong (Stir-Fried Pumpkin)

Stir-fried pumpkin or “pad phuk tong” is one of the best vegetarian-friendly dishes in the Land of Smiles. While it is more difficult to find than a good helping of pad thai, you should definitely be on the lookout for this dish. Order it with a plate of brown rice if available and you’ll be laughing.

Pad Thai (Thai Style Fried Noodles)

Pad thai is one of Thailands national dishes and is a go-to for tourists who are starting out their Thai cuisine exploration. Pad thai is a fried noodle dish which is usually made with shrimp or chicken, however, the vegetarian option is popular too. Pad thai is available on almost every corner that serves street food and is a cheap and tasty meal.

Pad See Eiw (Thick Noodle Dish)

This dish consists of wide rice noodles which are stir-fried in thick dark soy sauce with chicken, pork, or beef as well as either Chinese broccoli or cabbage. A flavorful but safe choice, it’s an excellent option for those who can’t handle spicier Thai dishes but want to branch out from pad thai. Foodies who like a little more kick can add dried chilli flakes, vinegar, or both.

Pak Boong (Morning Glory)

Pak boong (morning glory) is known for being extremely healthy. This spinach-like vegetable is typically fried and seasoned with soybean paste, soy sauce, garlic, chillies and more. Morning glory is salty, spicy, sour and crunchy all at the same time, satisfying anyone’s palette. This dish is often made with oyster sauce, however, the vegetarian option can easily be prepared.

Khao Pad (Fried Rice)

Khao pad is maybe comparable to England’s love of sandwiches – consumed on mass khao pad is a Thai go-to. Khao pad simply translates to “fried rice” and is just that with some egg, onion and that’s about it. The dish usually comes with slices of cucumber to garnish and plenty of condiments are usually dumped on top to suit the consumer’s taste.

Pad Krapow (Fried Basil)

Pad krapao usually is made using minced pork or chicken (it’s also great with tofu) which is stir-fried with Thai basil and plenty of chillies. Pad krapow is definitely not a dish for picky eaters: The Thai basil has a very sharp, peppery flavour, while the chillies add a hefty dose of spice. You can always take the heat down a notch by asking the vendor to make it “pet nit noi” (only a little spicy). The dish served with white rice and topped with an oozing running friend egg “kai dao” which blends through the rest of the dish for an unforgettable taste sensation.

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